Nature and Forest Therapy

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“When we step into the forest with intention, we remember that we are not separate from nature—we are part of it. In that remembering, healing begins.”

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Nature and Forest Therapy Services

“Reconnect with nature—whether outdoors or online.”

What Is Nature & Forest Therapy?
Nature & Forest Therapy, often called “forest bathing,” is a guided practice of slowing down, awakening the senses, and reconnecting with the natural world. Rooted in the Japanese practice of Shinrin‑Yoku, it is not about hiking or exercise, but about presence—immersing yourself in the sights, sounds, and sensations of the forest.
As a certified guide, I create comfortable /safe, intentional experiences that invite participants to deepen their relationship with nature, themselves, and others.
 
Benefits of Nature & Forest Therapy
• Reduces stress, anxiety, and blood pressure
• Improves mood and emotional regulation
• Boosts immune function and overall wellbeing
• Enhances creativity, clarity, and focus
• Cultivates a sense of belonging and connection
• Supports resilience and recovery from burnout
 
Why Work with Michelle
• Certified Nature & Forest Therapy Guide, trained through the Association of Nature and Forest Therapy (ANFT)
• Decades of experience in wellbeing, coaching, and mindfulness-Based practices
• Skilled at creating comfortable/ safe, and invitational spaces for individuals and groups
• Known for blending evidence‑based approaches with warmth, compassion, and artistry
• Experienced in guiding both intimate sessions and large‑scale programs

What to Expect

A typical session may include:
• Gentle invitations to engage the senses
• Guided practices to slow down and notice the natural world
• Opportunities for reflection and sharing
• Time for quiet presence and personal discovery
 
Virtual Sessions Available
Many of our sessions can also be experienced virtually. Through carefully chosen imagery, powerful photos, and guided invitations, participants can still access the calming and restorative benefits of forest therapy from wherever they are. Virtual sessions are especially helpful for organizations or individuals who cannot gather outdoors but still wish to cultivate presence, resilience, and connection.
I weave Nature & Forest Therapy into much of what I offer—whether in coaching, wellness consulting, or organizational programs—because reconnecting with nature is one of the most effective ways to restore balance and wellbeing.
 
Ready to experience the healing power of nature? Let’s begin your journey.

Testimonial

What Clients Are Saying

“Michelle and the coaching sessions (a year later) have made “Walking slowly through the forest with Michelle’s guidance was unlike anything I’ve experienced. I felt my stress melt away as I tuned into the sounds of birds and the rustle of leaves. For the first time in a long while, I felt deeply connected—to myself and to the world around me.”
Program Participant
“Our team joined Michelle for a forest therapy session, and the impact was immediate. People who were usually tense and guarded became relaxed, open, and collaborative. The experience gave us a shared sense of renewal and reminded us of the importance of slowing down together.”
Agency Team Member
“I’ve practiced mindfulness for years, but adding forest therapy with Michelle brought a new dimension. The invitations to notice, reflect, and share opened me to a deeper sense of belonging. It was healing, restorative, and profoundly grounding.”
Wellness Professional
“I wasn’t sure how a virtual forest therapy session could work, but Michelle’s use of imagery, invitations, and gentle guidance made me feel as though I was truly there. Even from my living room, I experienced calm, clarity, and a renewed sense of presence. It reminded me that nature is always accessible.”
Remote Participant

If You Have Any Question,
Feel Free to Text or Call (530) 414-6877

I’d love to hear from you—let’s begin a partnership.

Let’s work together