Nature and Forest Therapy

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“When we step into the forest with intention, we remember that we are not separate from nature, we are part of it. In that remembering, healing begins.”

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Nature and Forest Therapy Services

“Reconnect with nature, whether outdoors or online.”

What It Is
Nature & Forest Therapy (also known as forest bathing) is a guided practice of slowing down, awakening the senses, and reconnecting with the natural world. It’s not about hiking or exercise; it’s about presence, ease, and noticing.
As a certified guide, I offer safe, comfortable, and intentional experiences that help you reconnect with nature, yourself, and others.

Benefits
•Reduce stress and supports emotional balance
•Improves mood, clarity, and focus
•Boosts immune function and overall wellbeing
Enhance creativity and problem‑solving
•Cultivates belonging, connection, and resilience

Why Work with Michelle
•Certified Nature & Forest Therapy Guide (ANFT)
•Decades of experience in wellbeing, coaching, and mindfulness
Create safe/comfortable, invitational spaces for individuals and groups
•Blends evidence‑based practices with warmth and compassion
•Experienced with both intimate sessions and large‑scale programs

What to Expect

A typical session may include:
• Gentle invitations to engage the senses
• Guided practices to slow down and notice the natural world
• Opportunities for reflection and sharing
• Time for quiet presence and personal discovery
 
Virtual Sessions Available
Many of our sessions can also be experienced virtually. Through carefully chosen imagery, powerful photos, and guided invitations, participants can still access the calming and restorative benefits of forest therapy from wherever they are. Virtual sessions are especially helpful for organizations or individuals who cannot gather outdoors but still wish to cultivate presence, resilience, and connection.
I weave Nature & Forest Therapy into much of what I offer, whether in coaching, wellness consulting, or organizational programs—because reconnecting with nature is one of the most effective ways to restore balance and wellbeing.
 
Ready to experience the healing power of nature? Let’s begin your journey.

Testimonial

What Clients Are Saying

“Michelle and the coaching sessions (a year later) have made walking slowly through the forest with Michelle’s guidance was unlike anything I’ve experienced. I felt my stress melt away as I tuned into the sounds of birds and the rustle of leaves. For the first time in a long while, I felt deeply connected to myself and to the world around me.”
Program Participant
“Our team joined Michelle for a forest therapy session, and the impact was immediate. People who were usually tense and guarded became relaxed, open, and collaborative. The experience gave us a shared sense of renewal and reminded us of the importance of slowing down together.”
Agency Team Member
“I’ve practiced mindfulness for years, but adding forest therapy with Michelle brought a new dimension. The invitations to notice, reflect, and share opened me to a deeper sense of belonging. It was healing, restorative, and profoundly grounding.”
Wellness Professional
“I wasn’t sure how a virtual forest therapy session could work, but Michelle’s use of imagery, invitations, and gentle guidance made me feel as though I was truly there. Even from my living room, I experienced calm, clarity, and a renewed sense of presence. It reminded me that nature is always accessible.”
Remote Participant

If You Have Any Question,
Feel Free to Text or Call (530) 414-6877

I’d love to hear from you—let’s begin a partnership.

Let’s work together